You may be breathing a sigh of relief now that
you've been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD).
After all, now you are on your way to
treatment. An ADHD diagnosis for an adult
can shed light on years of confusion, frustration, and
misunderstanding. Once you come to terms with your personal history, you can see the other side of
ADHD—a brighter future.
Learn to accept ADHD as one of the things
that make you who you are. Certain traits are common among people with ADHD. They may be thrill seekers. They also tend to dwell on mistakes and regrets. On the positive side, they are known to be creative, spontaneous, intuitive, and generous.
There are many tips that people with ADHD can use to help make life smoother at work and home. The following pages contain ideas that will help you get more organized and feel less stressed. Your doctor, counselor, and family members might have other tips.
Everyday ADHD Tips and Strategies