Everyday ADHD Tips & Strategies

There are many tips that people with Attention Deficit Hyperactivity Disorder (ADHD) can use to help make life smoother at work and home. These ideas will help you get more organized and feel less stressed. Your doctor, counselor, and family members might have other tips.

• Hang a large calendar where you will see it every day
• Write down all appointments
• Use a date book or organizer to keep track of information
• Write lists and post "sticky" notes around your home or office
• Have one place to keep your keys, wallet, and bills
• Break big tasks into smaller jobs
• Talk with those close to you for support
• Learn as much as you can about ADHD