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Relationships and Support |
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Relationships
Relationships in which 1 individual has
ADHD have special challenges. These can
include infidelity, frustration, misunderstandings, and
lack of intimacy. A couples therapist or counselor can help resolve conflicts. Ultimately, only a couple's love, caring, and commitment to each other can sustain the partnership.
To help with these issues, talk with your spouse or
partner openly about your feelings. Couples should try not to be critical of each other. It's best to take
responsibility for your own actions.
Work together on goals and compromises. A good
strategy might be to say, "Let's talk about how we
could work on these things together." The goal should be to form a partnership. Allow for give-and-take. Start off your discussions with encouraging phrases. Find ways to praise your partner's contributions and good qualities. Let your partner know you appreciate his or her support and help. Keep practicing this way of talking. Be patient and listen to what your partner has to say. Gradually, you will both feel better.
Support network
Surround yourself with people, like friends, colleagues, or relatives, who support and appreciate you. Keep these relationships strong by making time for them.
Join or start a support group for people with
ADHD. Or participate in a social activity that
interests you. This will give you a source of ongoing
encouragement and moral support.
To nurture your network, pay compliments to others.
Find ways to help others, including others with
ADHD. Work on your social skills. Avoid
interrupting conversations. Practice reading other
people's reactions when you speak. It may take a
conscious effort, but your social skills will improve.
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Your Health and ADHD